Lots of my clients come to me thinking they shouldn’t be wearing makeup at all because of their acne. This is not the case. There isn’t any problem with wearing makeup as long as it doesn’t contain pore clogging ingredients. The trick is to know what to look for.
First of all, just because something says “oil-free”, “noncomedogenic”, or “won’t clog pores” doesn’t mean it’s true. There is no government agency that oversees these claims so cosmetic companies can say whatever
Research suggests that Omega-3 fish oils promote healthy joints, heart, and brain function. Of particular interest to acne sufferers, fish oils may help to regulate hormones, lessening the frquency and duration of inflamed breakouts. Anectdotal evidence has shown that people who suffer from chronic inflammatory acne may benefit from taking therapeutic doses (1000-1700 mg) of purified Omega-3 oils daily. It is important to choose a high quality fish oil. In order to do this, h