Welcome To Your Clear Skin Guide

Congratulations on starting your skincare journey! As promised at your consultation, here is your guide to clear skin. If you don’t utilize the information provided, you won’t get clear — it’s that simple.

Read through everything carefully and refer back often. Your results depend on it.

What is Acne?

Acne starts deep in the pore — it’s not about dirt or poor hygiene. If you're acne-prone, your skin naturally sheds dead cells faster than it should — up to five times more than average.

Your pores can’t keep up, and all those extra dead cells get trapped inside. This creates a tiny clogged pore called a microcomedone — the very beginning of acne.

Over time (sometimes up to 90 days!), that clog can:

  • Stay under the skin and become congestion or blackheads

  • Or, if bacteria is present, turn into inflamed breakouts like pimples, pustules, or cysts

How Long Will It Take to Get Clear?

Since it takes up to 90 days for acne to form, breakouts you’re seeing now began forming months ago. You’ll still see acne surface for a while — but my home care and treatment plan will prevent new acne from forming.

Most clients get clear in 3–6 months with consistency. Results vary by acne type and skin sensitivity.

I’ll design a home care plan based on:

  • Your acne type

  • Skin type + tone

  • Skin sensitivity

  • Environment

But the biggest factor is your commitment to daily care and lifestyle changes.

Do Your Part

This program only works if we work together — consistency is everything when it comes to clear skin. Here’s how you’ll get the best results:

  • Stick to your home care routine morning and night

  • Come in for treatments every two weeks

  • Be open to adjustments — your skin will evolve, and your products will too

  • Make key lifestyle changes (like tweaking your diet, managing stress, and avoiding pore-clogging products)

I’ll keep a close eye on your progress and fine-tune things along the way so your skin stays on the path to clear — without getting too dry or irritated.

Services & Treatment Policies

Acne Treatments are $120-$150 depending on your needs

Acne Treatment – $120
A personalized, results-driven treatment that includes exfoliation, extractions, hydration, high frequency

Acne Treatment Plus – $150
Everything in the Acne Treatment, plus LED light therapy and cold hammer to calm inflammation, reduce redness, and support deeper healing.

Note: These services are reserved for clients actively using their prescribed home care regimen. Consistency is key to results!

Referrals

Send a Friend, Get a Product Half Off!
Love your routine? Share it!
When someone you refer books and completes their first appointment, you’ll get 50% off any one product as a thank-you.
There’s no limit — refer as many friends as you like.

Reminders & Policies

  • Please give at least 24 hours' notice to cancel or reschedule, otherwise the full service fee applies

  • Arrive on time — if you’re more than 20 minutes late, your appointment may need to be rescheduled and still charged

  • Feeling sick? Reschedule for everyone's safety

  • Book treatments at least 48 hours before major events (you might be a little red or sensitive)

  • Starting any new prescriptions? Bring them in so we can review them together

  • If you have any product concerns, email me anytime — I’ll respond as quickly as I can

Lifestyle Choices That Affect Acne

Reduce Stress + Get Enough Sleep

Stress triggers oil production, which leads to clogged pores. Prioritize rest and create calming routines.

No Picking or Squeezing

Instead, rub ice on pimples for a few minutes, twice daily — especially when they’re just forming. Picking causes red marks and scars that last far longer than the pimple would have.

Use Fragrance-Free Detergents

Choose options like All Free & Clear or Tide Free. Avoid natural detergents with coconut oil, which can clog pores.

No Fabric Softener

Avoid in washer and dryer — no dryer sheets! The waxy residue transfers to pillowcases and towels, clogging pores. Use anti-static dryer balls instead.

No Water Softeners

These can worsen acne, especially if they contain potassium chloride.

Sun Exposure

Though the sun may dry breakouts temporarily, it damages follicles, worsens pigmentation, and ages your skin. You’ll be using a non-comedogenic SPF daily to protect and hydrate.

Birth Control & Hormonal Meds

Low-estrogen pills, IUDs (Mirena, Skyla, Liletta), Provera shots, and the NuvaRing can worsen acne. PCOS can also cause persistent breakouts.

Hand Lotions

If your lotion has pore-clogging ingredients and you rest your face on your hands (at a desk, while sleeping), it may be contributing to breakouts.

Oral Care & Acne

Many lip balms, toothpaste, and tissues contain pore-clogging ingredients. If you see breakouts around your mouth or jawline, this could be the reason.

After brushing your teeth, always rinse well and wash the surrounding skin to prevent residue from irritating acne-prone areas.

For Swimmers

Pool disinfectants like chlorine and iodides can linger on the skin and trigger breakouts — especially with regular exposure.

Before hopping in, apply a thin layer of Vaseline to your face. It helps create a barrier to keep harsh chemicals out of your pores. Rinse well and cleanse after swimming to avoid buildup.

Medications & Breakouts

Certain medications — both prescribed and recreational — can play a role in breakouts. Things like marijuana, cocaine, anabolic steroids, and even common prescriptions (like steroids, lithium, thyroid meds, or ADHD treatments) can contribute to persistent acne.

This doesn’t mean you have to stop them — but if you’re noticing stubborn breakouts and you’re on one of these, let’s talk. We can adjust your skincare routine to better support your skin.

Foods to Cut Back On (and What to Try Instead)

Certain foods can be acne triggers — especially those high in iodides or androgens. You don’t need to be perfect, but cutting back where you can may make a big difference.

Here are a few swaps to consider:

  • Iodized salt → Try sea salt or Celtic salt

  • Milk (especially nonfat) → Best to avoid altogether→ Switch to almond, oat, or coconut milk

  • Cheese → Try cashew or other nut-based cheeses

  • Whey & soy protein powders → Choose pea, egg white, or hemp protein (just check for iodides & biotin!)

  • Soy foods → Use in moderation

  • Shellfish & seaweed → Opt for freshwater fish like bass or trout

  • Spirulina, chlorella, kelp → Best to avoid altogether

  • Peanut products → Go for almond or other nut butters

  • Corn, canola, peanut oil → Try olive oil, butter, or coconut oil in moderation

Amy’s Do’s + Don’ts

A few quick tips to help your routine stay on track:

  • Don’t forget your SPF — Do wear it daily, even indoors

  • Don’t stop using Acne Gel just because you’re dry — Do email me so we can tweak your hydration

  • Don’t keep using products that sting — Do check in for a regimen adjustment

  • Don’t use dark towels or sheets — Do stick with white to avoid bleaching

  • Don’t pick — Do ice instead!

  • Don’t overuse product — Do ask if you're unsure how much is right

  • Don’t apply serums with cotton — Do use clean hands to prevent waste

  • Don’t just spot treat — Do apply your acne gel all over

  • Don’t adjust your routine on your own — Do ask if you think you may need adjustments made

  • Don’t run out of your products — Do order online when you start running low

Acne-Safe Products Matter

Don’t trust labels like “non-comedogenic” — there’s no regulation, and many still contain pore-cloggers.

Natural ingredients can be misleading — coconut oil, cocoa butter, and algae are some of the worst for acne-prone skin.

Even things that you don’t apply directly to your face can clog your pores. Haircare can be a major culprit for breakouts.

Not sure if your products are clogging your pores?

Supplements That Support Clear Skin

  • Zinc Monomethionine (OptiZinc): Anti-inflammatory; especially good for inflamed acne.

  • Organic Spearmint Tea: 2 cups daily may help reduce inflammation.

  • Probiotics (Renew Life Ultimate Flora): Supports gut health, especially post-antibiotic use.

Thank You

Thank you for choosing me to be part of your skincare journey. It means so much that you trust me with your skin.

Remember — I’m here for you.
If you ever have questions, concerns, or just need a little guidance along the way, please don’t hesitate to reach out. We’re in this together.